Calculate Your Calorie Goal: (Based on The Eating Well Diet)
Your Weight X 12 = the # of calories you need to maintain your weight.
Subtract 500 for the # of calories you need to lose 1lb. per week.
Subtract 1000 for the # of calories you need to lose 2lbs. per week.
Of course the more active you are the more weight you will lose.
This is only a rough guide. Your exercise and activity level will also
determine the amount of calories you can eat in a day and still lose weight.
There are several websites with free online calorie calculators such as